Meal Plan: October 19-25

Monday:

Sauce

Tuesday:

Crock Pot Blackbean and Salsa Chicken

Wednesday: Crock Pot Sweet Potato Chili

Thursday:

Crock Pot Orange Chicken with rice and broccoli or pea pods

Friday:

Mac and Cheese with vegetables

Saturday: leftover tortillas

Sunday: Apple Picking in NH

Crock Pot Baked Beans with apples and jalepeno and rice with vegetables

Breakfasts: oatmeal, yogurt, fruit

Lunches: turkey sandwiches on homemade bread, apples, crackers, carrots, choc chip cookies

Meal Plan: October 13 - October 18

Monday:

Homemade Gnocchi

Tuesday:

Crock Pot White Bean and Apple Chili with sweet potato mash

Wednesday:

Broiled salmon fillet with acorn squash and green veg

Thursday:

Leftover chili with rice

Friday:

Sauce

Saturday: Laura!

Homemade pasta with pumpkin sauce and special dessert tbd

Sunday: Penny's wedding

Sauce

Breakfasts: blueberry muffins, oatmeal, yogurt

Lunches: ham sandwiches, pretzels, apples, carrots

Meal Plan: October 4 - October 10

Sunday:

Breakfast: Oatmeal, blueberries, zucchini bread

AM Snack: Fruit and pretzels

Lunch: leftover borsht with sourdough bread toasts

PM Snack: Bread with Honey

Dinner: Homemade Gnocchi with tomato sauce and basil and fried zucchini

Monday:

Breakfast: Oatmeal, yogurt and blueberry muffins

AM Snack: apple with sunflower seed butter and raisins

Lunch: Ham sandwiches with pretzels

PM Snack: animal crackers and peaches

Dinner: Crock Pot Chicken Adobo with red peppers, zucchini, carrots and rice

Tuesday:

Breakfast: Oatmeal with raisins and brown sugar

Snack: apple/peach and homemade crackers

Lunch: left over Chinese Food

Snack: chocolate chip cookies

Dinner: Chicken "cacciatore" made in crock pot with leftover red sauce from Sunday and chicken from Monday. Add red peppers and zucchini.

Wednesday:

Breakfast: Blueberry muffins

Snack: Apple and pretzels

Lunch: Ham Sandwiches with baby carrots

Snack: Bread with honey

Dinner: Turkey tacos with sauteed red peppers, spinach, rice, tomatoes, scallions, lettuce and avocado. Turkey cooked in crock pot.

Thursday:

Breakfast: yogurt, oatmeal and baked apple

Snack: Animal Crackers and raisins

Lunch: Ham Sandwiches with pretzels and roasted beets

Snack: Homemade crackers and peach jam

Dinner: Shepherd's Pie in crock pot with potatoes leftover from Sunday, turkey from Wednesday, red pepper, zucchini and mixed vegetables in freezer.

Friday:

Breakfast: Blueberry muffins

Snack: Apples with sunflower seed butter and raisins

Lunch: Left over Shepherd's pie

Snack: chocolate chip cookies

Dinner: Crock Pot White Bean and Apple Chili

Saturday:

Breakfast: Crockpot Bread Pudding

Snack: Nut free granola bars

Lunch: Leftover Chilli

Snack: Animal Crackers and fruit

Dinner: English Muffin Pizzas

Sunday:

Breakfast: Left over bread pudding

Snack: fruit and crackers

Lunch: English Muffin Pizza

Snack: Whatever is left

Dinner: Oven-fried chicken, cornbread, roasted beets

Grocery List September 30, 2009

Olive Oil

Cinnamon

Meal Plan: September 14-20

Monday:

Breakfast: Oatmeal with peaches

AM Snack: Fruit and pretzels

Lunch: Ham sandwiches with carrots

PM Snack: Bread with Honey

Dinner: Crock Pot Mongolian Beef with Rice and Green Beans, Pureed Peas

Tuesday:

Breakfast: Yogurt/Apple Sauce with raspberries and homemade bread

Snack: Fruit and Saltines

Lunch: Beef and Rice tortillas

Snack: Granola bars/Peach oatmeal bar

Dinner: Peach Salsa Beans and Rice with squash

Wednesday: (make meatloaf during the day)

Breakfast: Oatmeal and fruit

Snack: Blueberry Oat bars

Lunch: Ham Sandwiches with carrot sticks and tortilla chips

Snack: Animal Crackers and craisins/chips and salsa

Dinner: Macaroni and Cheese (Mosaic School Parent Night)

Thursday:

Breakfast: yogurt/applesauce and fruit

Snack: Animal Crackers and raisins

Lunch: Ham Sandwiches with pretzels and green beans

Snack: Granola Bars/Crackers with SFS Butter

Dinner: Turkey Meatloaf in the Crockpot, green vegetable, and tomato sauce rice

Friday:

Breakfast: Slow Cooker Bread Pudding (my own recipe) and fruit

Snack: Granola Bars and fruit

Lunch: Meatloaf Sandwiches

Snack: Animal Crackers and Fruit

Dinner: Leftover Burritos with rice and vegetables

Saturday:

Breakfast: Crockpot Bread Pudding

Snack: Fruit and Oat Bars

Lunch: Turkey Sandwich, fruit, tortilla chips

Snack: Animal Crackers and fruit

Dinner: On Cape

Sunday:

Breakfast: Bread pudding and fruit

Snack: fruit and crackers

Lunch: Gnocchi and tomato sauce with basil

Snack: Whatever is left

Dinner: Pizza/Fraggle Rock Dinner

Grocery List September 10, 2009

Grocery:

Rice

Barrilla Celentani Pasta

jars and lids

chic peas, dried

Baking:

All Purpose Flour
Whole Wheat Flour

sugar

salt

Natural Food Section:

Rice Milk

Produce:

peppers
onions

Grapes

Raisins

zukes

veggies for dinners

hand fruit for lunches and snacks

russet potatoes for gnocchi

lettuce

Lemons

Dairy:

Cream

butter

Yogurt

Tortillas

sour cream

Deli:

American Cheese, 1lb

Peach Salsa Recipes

Five Variations on Peach Salsa

6 cups peaches - diced

1 1/4 cups red onion - chopped

4 jalapeno pepper - chopped*

1 red pepper - chopped

1/2 cup chopped fresh cilantro - loosely packed

1/2 cup white vinegar

2 tablespoons honey

3 cloves garlic - finely chopped

2 teaspoons cumin

1/2 teaspoon cayenne

Simmer for 5 minutes.

Pack into hot jars and process in a boiling water bath for 10 minutes (0-1000 ft.), 15 minutes (1001-6000 ft.), and 20 minutes (above 6000 ft.).