Meal Plan: February 15-21

Monday:

Rigatoni with Eggplant puree

Tuesday:

Black Bean and Brown Rice Cakes, EF Magazine, Jan./Feb. 2010, p. 110

Sauteed Swiss Chard with Orange, EF Magazine, Jan./Feb. 2010, p. 103

Wednesday:

Tuna melts

Thursday:

Braised Collards with Tomatoes, EF Magazine, Jan./Feb. 2010, p. 20

with brown rice

Friday:

Broiled cod, baked potatoes, asparagus

Saturday:

On the Cape

Sunday:

Breakfast for dinner - cranberry pancakes!

Meal Plan: February 8-14

Monday:

Turkey Chili with brown rice and broccoli, scallions and tomatoes

Tuesday:

Crockpot Honey Orange Tofu with Green beans, Eggplant and brown rice

Wednesday: Chili roll ups with peach salsa and Salad

Thursday: Chicken wings in crock pot with frozen squash and baked potatoes and swiss chard

Friday: Salad with leftover chicken on top

Saturday: Valentine's Day dinner?

Sunday: Pizza

Meal Plan: January 25-31

Monday:

Crock Pot Chicken Enchilada Chili

Tuesday:

Pan-friend polenta wedges with sauteed spinach and white beans, see EF, Jan/Feb 2010 p. 77

Wednesday:

Shrimp and Scallion Stir fry, EF, Jan/Feb 2010, p. 88

Thursday:

Broccoli Cheddar Casserole

Friday:

Crockpot Sweet Mustard Roast with rice and acorn squash from freezer

Saturday:

Lunch at home with Bodie and Barbara

Fondue Birthday Dinner!

Sunday:

Pizza

Grocery List: January 18, 2010

Produce:

bananas

broccoli

avocados (3)

clementines

Deli:

American Cheese

turkey breast

Fish:

Salad Bar/Gourmet section:

Meat:

Dairy:

milk

eggs

yogurt (remember coupon)

tortillas

H&B:

Rice/Grains/Beans:

Baking:

Breakfast foods:

Canned Vegetables:

Condiments/Oils:

honey

Crackers/Snacks:

Beverages:

Meal Plan: January 18-25

Monday:

Pizza

Pull pork loin out of freezer to defrost

Tuesday:

Pork loin with Swiss Chard and Polenta, EF Magazine, Jan/Feb 2010, p. 73

Will make polenta recipe on p. 77 later in the week

Wednesday:

Parchment Paper meal, inspired by EV Magazine, Jan/Feb 2010, p. 78 using haddock fillet and beets

Thursday:

Quick Chickpea Curry with rice, EF Magazine, Jan/Feb 2010 p. 62

Friday:

Mushrooms, spinach and polenta, EF Magazine, Jan/Feb 2010 p. 77

Saturday: Leftover buffet

Sunday: Pizza

Grocery List: January 10, 2010

Produce:

clementines

grape tomatoes

garlic (2 heads)

baby spinach (1 pkg)

mineola organges (4)

grapes

scallions

arugula

swiss chard (white or red, whichever looks freshest)

shallots, (2)

Deli:

Boar's Head Honey Maple Ham (1lb)

Land O Lakes White American Cheese (1 lb)

Fish:

Haddock Fillet (1lb)

Salad Bar/Gourmet section:

Olives, nicoise, 1/4 lb

Meat:

Dairy:

milk

eggs

yogurt (remember coupon)

tortillas

H&B:

hand soap

bar soap

cotton balls

Q tips

Rice/Grains/Beans:

polenta, quick cooking

brown rice

Baking:

All purpose flour

Whole wheat flour

Breakfast foods:

Oatmeal

Wheat Germ

Canned Vegetables:

Pineapple Tidbits

Condiments/Oils:

Hellman's Reduced Fat Mayonaise (free with coupon)

Crackers/Snacks:

Goldfish WHOLE GRAIN crackers

Beverages:

coffee

Meal Plan: January 10-18

Monday:

Chicken Soup with Spinach and Egg Noodles

Re-heat and when boiling add 1 C egg noodles

Tuesday:

Crock Pot Barbecue Chicken and Cornbread Casserole

Wednesday:

Pasta with Roasted Vegetables and Arugula, EF Magazine, Jan/Feb 2010 p. 14

Thursday:

Quick Chickpea Curry with rice, EF Magazine, Jan/Feb 2010 p. 62

Friday:

in South Hampton

Saturday:

In South Hampton

Sunday:

Pizza

Pull pork loin out of freezer to defrost

Monday:

Pork loin with Swiss Chard and Polenta, EF Magazine, Jan/Feb 2010, p. 73

Will make polenta recipe on p. 77 later in the week

Tuesday:

Parchment Paper meal, inspired by EV Magazine, Jan/Feb 2010, p. 78 using haddock fillet and beets