Meal Plain: November 28 - December 3

Sunday:

Pizza

Monday:

Turkey and Dumplings

Tuesday:

Turkey Soup

Wednesday:

Thanksgiving Shepherd's Pie with cranberry on the side

Thursday:

White bean and Apple Chili with added turkey if some leftover

Friday:

Pasta with pesto and turkey

Easy Turkey Noodle Soup Recipe from Everyday Food, November 2009

Easy Turkey Noodle Soup:

2 T unsalted butter

2 celery stalks, diced medium

3 carrots, cut into 1/4 inch rounds

1 medium onion, diced medium

coarse salt and ground pepper

8 C Turkey stock

2 C wide egg noodles

1 sprig rosemary, about 2 in long

3/4 lb. shredded cooked turkey

1. in a 6 Q saucepan, melt butter over med-high. Add celery, carrots, onion, and 1/2 t salt and cook until onion softens, about 3 min.

2. Add stock and bring to rapid simmer. Add noodles, rosemary, 2 t salt, and 1/4 t pepper and simmer until noodles are tender, 10-12 min. Add turkey and heat through.

Serves 6

per serving: 284 cal; 8.9 g fat (4.1 sat fat); 31.4 g protein; 18.4 g carb; 2.9 g fiber