Saturday, October 3, 2009

Meal Plan: October 4 - October 10

Breakfast: Oatmeal, blueberries, zucchini bread
AM Snack: Fruit and pretzels
Lunch: leftover borsht with sourdough bread toasts
PM Snack: Bread with Honey
Dinner: Homemade Gnocchi with tomato sauce and basil and fried zucchini

Breakfast: Oatmeal, yogurt and blueberry muffins
AM Snack: apple with sunflower seed butter and raisins
Lunch: Ham sandwiches with pretzels
PM Snack: animal crackers and peaches
Dinner: Crock Pot Chicken Adobo with red peppers, zucchini, carrots and rice

Breakfast: Oatmeal with raisins and brown sugar
Snack: apple/peach and homemade crackers
Lunch: left over Chinese Food
Snack: chocolate chip cookies
Dinner: Chicken "cacciatore" made in crock pot with leftover red sauce from Sunday and chicken from Monday. Add red peppers and zucchini.

Breakfast: Blueberry muffins
Snack: Apple and pretzels
Lunch: Ham Sandwiches with baby carrots
Snack: Bread with honey
Dinner: Turkey tacos with sauteed red peppers, spinach, rice, tomatoes, scallions, lettuce and avocado. Turkey cooked in crock pot.

Breakfast: yogurt, oatmeal and baked apple
Snack: Animal Crackers and raisins
Lunch: Ham Sandwiches with pretzels and roasted beets
Snack: Homemade crackers and peach jam
Dinner: Shepherd's Pie in crock pot with potatoes leftover from Sunday, turkey from Wednesday, red pepper, zucchini and mixed vegetables in freezer.

Breakfast: Blueberry muffins
Snack: Apples with sunflower seed butter and raisins
Lunch: Left over Shepherd's pie
Snack: chocolate chip cookies

Snack: Nut free granola bars
Lunch: Leftover Chilli
Snack: Animal Crackers and fruit
Dinner: English Muffin Pizzas

Breakfast: Left over bread pudding
Snack: fruit and crackers
Lunch: English Muffin Pizza
Snack: Whatever is left
Dinner: Oven-fried chicken, cornbread, roasted beets

Wednesday, September 30, 2009