Sunday, July 11, 2010

Granola Bar Recipe

Granola Bars


Preheat the oven to 400 degrees Fahrenheit.

Gather your ingredients:

2 cups oats

3/4 cup wheat germ

3/4 cup sunflower seeds

1 cup sliced almonds

2/3 cup brown sugar

1/2 cup honey

4 Tbsp butter

2 tsp vanilla extract

1/2 tsp Kosher salt

approximately 8 oz. dried cranberries

I also added 1/2 C of semi sweet chocolate chips


Mix the almonds, oats, wheat germ, and sunflower seeds on a rimmed baking sheet. Toast them in the oven for 10-12 minutes, stirring every few minutes so that they don’t burn.

Prepare a glass baking dish (about 11 x 13 inches) for your granola by lining it with waxed paper lightly sprayed with a nonstick spray.

Combine the brown sugar, honey, butter, vanilla, and salt into a saucepan and bring to a simmer, stirring constantly.

Once grains and nuts are toasted, transfer to a large bowl. Add the cranberries and chocolate chips and stir to combine. Add the sugar and honey mixture and stir to be sure every surface of the grains and dried fruit are coated. The chocolate will melt into the mixture. Now, dump your granola mixture into your prepared baking dish.

Spread out the mixture with a wooden spoon or spatula.

Now fold over the sides of the waxed paper or add a sheet on top, and PRESS HARD all over the granola. You want to compact it together so that your bars won’t fall apart when you cut them.

Wait 2-3 hours or until the granola has totally cooled.

Then, open the waxed paper …And carefully turn the granola onto a large cutting board, peeling away the rest of the paper. Now, firmly pressing down with a big knife (not sawing), cut your granola into whatever size bars you’d like.

I usually cut the pan into 16 bars, so for less than the cost of one box of granola bars, I get the equivalent of three or four!


Monday, June 28, 2010

Crispy Kale Chips

Here's a recipe that will make you incredibly EXCITED to eat kale. This is a truly delicious and unexpected way to enjoy one of early summer's most abundant greens.

Crispy Kale Chips

Ingredients:
12 large kale leaves, rinsed, well-dried, cut lengthwise in half, center ribs and stems removed
1 tablespoon olive oil
Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper. Arrange leaves in single layer on 2 large baking sheets. Bake until crisp, dry, and fragile, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves. Transfer leaves to rack to cool. Season again with salt and pepper if need be.

Recipe from www.epicurious.com.

Tuesday, June 22, 2010

Meal Plan: July 19-25

Monday:

Tuesday:
Pasta with fresh tomato sauce

Wednesday:
Shrimp Stir fry

Thursday:
Chili

Friday:

Saturday:
Parties

Sunday:
Savory French Toast

Meal Plan: July 12-18

Monday:
Vegetable Sushi Roll-ups

Tuesday:
Cowgirl Beans with rice and fresh vegetables

Wednesday:
Baked/Stuffed Zucchini in the Crock Pot with Corn on the Cob

Thursday:
Leftover buffet

Friday:
On the Cape

Saturday:
On the Cape

Sunday:
On the Cape

Meal Plan: July 5-11

Monday:
Pancakes with strawberries and cream

Tuesday:
Crock Pot 40 Clove Chicken with bread and fresh vegetables

Wednesday:
Chicken over greens with potatoes

Thursday:

Friday:
Leftover Buffet

Saturday:
Fruit, bread and cheese, possibly fresh mozzarella

Sunday:

Meal Plan: June 28 - July 4

Monday:
Crock Pot Peanut Butter Beans with rice and fresh vegetables

Tuesday:
Broiled Fish from Farmers' Market, Potato Salad and fresh vegetables

Wednesday:
Garlic Scape Pesto with fresh pasta

Thursday:
Leftover Buffet

Friday:
in CT

Saturday:
in CT

Sunday:
in CT

Monday, May 17, 2010

Meal Plan: May 17 - May 20

Monday

- homemade pasta


Tuesday

- homemade cheese ravioli with scallion white sauce


Wednesday
- red shrimp curry

Thursday

- grilled cheese and borsht